Chakra Workbook and Beginners Guide to Chakras

Beginners guide to chakras: Detailed explanation of what Chakras are, where they are located, what happens when our Chakras are unbalanced and how to start Chakra work. Includes a couple Chakra yoga exercises. Lastly, includes daily Chakra health practices that can be incorporated into one’s daily routine to help us stay centered and grounded. 
Chakra workbook: Similar to the beginners guide but includes foods that help balance each Chakra and reflection questions for each Chakra. 
Yoga chakra poses chart: Adopting practices that help free the energy in each chakra reaps benefits for your mind, body, and spirit. An open heart chakra may help you give and receive more love. And when all your chakras are open and aligned, you may find that you feel more confident and happy.
Although every yoga pose works in subtle ways and works on more than a single chakra at a time, some are more likely to help you shift the current state of a specific chakra. This chart includes basic yoga poses that can bring balance to each of the 7 chakras.